Team Cat 5 - Weightlifting (Competitive)
In house athlete memberships, All programs written by at least a USAW level 2 coach, and/or nationally recognized strength and conditioning coach to fit your goals. Upon contacting us all incoming athletes will have a one-on-one meeting with a coach to discuss goals, go through an injury screening and movement assessment, and discuss training options and schedule.
There are 3 different tiers of membership, covering different levels of program, from team, to national team, and individualized programming. Memberships include competition coaching for team meets, as well as unlimited use of the gym during all training hours.
Remote Athlete Coaching
For those athletes not Local to the Tampa Bay Area, we offer remote coaching options. This is typically for the more intermediate to advanced lifter but we will work on a case to case basis to decide of remote programming & coaching is a viable option.
Remote athletes are provided with either our team program or an individual program depending on their preference. Day to day coaching largely takes place through CoachNow app that allows audio and video feedback overlayed on videos uploaded through the athlete portal. This allows us to have one on one communication and review lifts on an ongoing basis. To start your remote athlete process reach out via our contact page, there are a few steps for onboarding remotely!
Beginner Programs
New the Weightlifting? Not a problem, we have programs specifically designed to introduce new lifters to the sport movements while building a strength foundation and getting integrated into the team and gym.
Also available are 1:1 sessions for private instruction, by scheduled appointment only contact if interested in learning more!
Open Gym Memberships/Drop Ins
We do offer both drop ins and long term open gym memberships. Any and all drops ins should be pre-scheduled by contacting us prior to your training session to schedule a time. For those looking for a long term drop in (open gym) option without coaching, the athlete must have a program and coach elsewhere in order to obtain this membership. A meeting with a Cat 5 staff member is still required prior to beginning an open gym membership. Price for open gym is $110/month, or $10/drop in.