http://www.category5athletics.com/blog daily 0.75 2026-03-17 http://www.category5athletics.com/blog/Blog Post Title One-3zaa9-zlxng-67tfc-edpm8 monthly 0.5 2026-03-17 http://www.category5athletics.com/blog/tag/Weightlifting monthly 0.5 http://www.category5athletics.com/blog/tag/Coaching monthly 0.5 http://www.category5athletics.com/blog/tag/Technique monthly 0.5 http://www.category5athletics.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/debeeb0b-9a3d-47f1-8ae3-fc4939e3a5bb/WebBanner2025.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/5e14fada-ca47-4466-b927-614e709fda35/IMG_9788.JPG https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/c5639853-2471-4b6c-8256-cbe97dd5641f/IMG_8268.JPG https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/fdbf6a7c-ad74-45e2-84e8-e446952e15f6/NAOF_Alexia-58.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/aec08fe8-2f2d-46d3-b14d-82dcf768afef/TampaOpen23-20.jpg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/71287876-89fa-467a-b2d1-24680544fd89/dto_khaleesi-14.jpeg <p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.category5athletics.com/contact daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/f0d04f97-ece4-410e-a4e8-5604bd6926ac/Cat+5+Logo+White+.png https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1fb010f2-17df-4fcd-bdfa-868916c24e14/IMG_9992.JPG http://www.category5athletics.com/about-1 daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/cc72f1a0-1c15-408e-b065-cbe5bd6ef8ba/CoachLebo-58.jpg Team Cat 5 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/a7e82d1d-40c0-444c-9ee2-f1a293cd5cfa/JonPic.jpg Team Cat 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/cc72f1a0-1c15-408e-b065-cbe5bd6ef8ba/CoachLebo-58.jpg Team Cat 5 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/a7e82d1d-40c0-444c-9ee2-f1a293cd5cfa/JonPic.jpg Team Cat 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.category5athletics.com/teamcat5 daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1708224288746-WXG1FX2IHZIYCC2VOSMU/CoachLebo-49.jpg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/aaaa8b6f-cff7-43aa-b90e-d215fd4f918f/resized.jpg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/f3d717ef-f604-458c-904b-ff5d9587b59a/IMG_3558.JPG <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/0e9f855d-d956-4af5-897c-08016ff44e5c/DSC_0828.jpg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> - Beginner Barbell Our beginner barbell class is a 3 session introduction to Weightlifting, running the first 3 Wednesdays of each month (or a custom schedule TBD with coach). This class is intended to teach the basics of the Snatch, Clean, and Jerk to get started on a training program, or used as a tune up for the Crossfit or everyday athlete who just wants to refine their movements a little. Coach Jon is the instructor, if you’d like more details please reach out directly via our contact page or email Coach Jon at halbrejm@gmail.com https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1623939761050-DJZ7ZOLGP57TA8KT2YYV/8F0A415F-C43B-4765-8376-046EC93045EC.jpeg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/aaaa8b6f-cff7-43aa-b90e-d215fd4f918f/resized.jpg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/f3d717ef-f604-458c-904b-ff5d9587b59a/IMG_3558.JPG <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/0e9f855d-d956-4af5-897c-08016ff44e5c/DSC_0828.jpg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> - Beginner Barbell Our beginner barbell class is a 3 session introduction to Weightlifting, running the first 3 Wednesdays of each month (or a custom schedule TBD with coach). This class is intended to teach the basics of the Snatch, Clean, and Jerk to get started on a training program, or used as a tune up for the Crossfit or everyday athlete who just wants to refine their movements a little. Coach Jon is the instructor, if you’d like more details please reach out directly via our contact page or email Coach Jon at halbrejm@gmail.com https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1623939761050-DJZ7ZOLGP57TA8KT2YYV/8F0A415F-C43B-4765-8376-046EC93045EC.jpeg <p class="" style="white-space:pre-wrap;">Memberships &amp; Coaching</p> http://www.category5athletics.com/our-gym daily 0.75 2024-02-06 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1556721431104-UO53KOXZC79S11PRPZSX/DSC_0292+edit.jpg Our Gym Olympic Weightlifting at Cat 5 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1556721704199-CNOXV6WOU3LLHUF7RPGQ/DSC_0287.JPG Our Gym Strength and Conditioning Areas https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1556721431104-UO53KOXZC79S11PRPZSX/DSC_0292+edit.jpg Our Gym Olympic Weightlifting at Cat 5 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1556721704199-CNOXV6WOU3LLHUF7RPGQ/DSC_0287.JPG Our Gym Strength and Conditioning Areas http://www.category5athletics.com/events-page daily 0.75 2024-07-31 https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1708116407006-OCG1LC2XGLC530QMOZZL/IMG_5291.JPG <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/d67e2b28-6c72-4c94-bc4e-85ae80192f51/TampaOpen23-97.jpg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - TAMPA OPEN 2024 Florida State Fairgrounds Expo Center - September 7-8th https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/39f01118-3f11-4c9c-a492-d13a52728cd4/floor+plan.png <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - 2024 FITFEST Expo Athletes, Spectators, & coaches, join us as part of Florida’s largest Fitness Expo. Highlighting a variety of strength sports, including our sanctioned Olympic Weightlifting meet! Open to all ages and experience levels, grab your tickets now! https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/8d19bbf8-5c81-4785-8842-3bd64e8baac8/RED-BACKGROUND.jpg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - Lycan Fitness - Sponsor We are excited to announce Lycan Fitness as the equipment sponsor/supplier for the 2024 Tampa Open. We will be featuring their equipment in both the warm up are and on the competition platform. All equipment is available to purchase on site for a discount! Check back soon for the link to purchase ahead of time and more details. https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/23e8459f-0020-411b-b3dd-0e91b6e0c3a4/Signs+RX+Web+Image.jpg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - SIGNSRX - Official Partner of the Tampa Open All of our custom signage and banners comes direct from signsrx. Looking for custom event products for your next event? Check them out for anything from backdrops, table covers, custom decals and signs, and more. Link below! https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1623941352588-94ABOO9YZJNIIK2J81XL/21AEB703-06CB-4F80-8702-B6A452BF6318.jpeg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - USA Weighting Coaching Courses Check back for upcoming dates for coaching courses and seminars! If you own a CF box or gym and are interested in hosting a weightlifting seminar contact us! https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/d67e2b28-6c72-4c94-bc4e-85ae80192f51/TampaOpen23-97.jpg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - TAMPA OPEN 2024 Florida State Fairgrounds Expo Center - September 7-8th https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/39f01118-3f11-4c9c-a492-d13a52728cd4/floor+plan.png <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - 2024 FITFEST Expo Athletes, Spectators, & coaches, join us as part of Florida’s largest Fitness Expo. Highlighting a variety of strength sports, including our sanctioned Olympic Weightlifting meet! Open to all ages and experience levels, grab your tickets now! https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/8d19bbf8-5c81-4785-8842-3bd64e8baac8/RED-BACKGROUND.jpg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - Lycan Fitness - Sponsor We are excited to announce Lycan Fitness as the equipment sponsor/supplier for the 2024 Tampa Open. We will be featuring their equipment in both the warm up are and on the competition platform. All equipment is available to purchase on site for a discount! Check back soon for the link to purchase ahead of time and more details. https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/23e8459f-0020-411b-b3dd-0e91b6e0c3a4/Signs+RX+Web+Image.jpg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - SIGNSRX - Official Partner of the Tampa Open All of our custom signage and banners comes direct from signsrx. Looking for custom event products for your next event? Check them out for anything from backdrops, table covers, custom decals and signs, and more. Link below! https://images.squarespace-cdn.com/content/v1/5817659ef7e0ab86f3d2328d/1623941352588-94ABOO9YZJNIIK2J81XL/21AEB703-06CB-4F80-8702-B6A452BF6318.jpeg <p class="" style="white-space:pre-wrap;">Events &amp; Competitions</p> - USA Weighting Coaching Courses Check back for upcoming dates for coaching courses and seminars! If you own a CF box or gym and are interested in hosting a weightlifting seminar contact us!