Category 5 Athletics
Category 5 Athletics
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Events

Upcoming Events Hosted at Cat 5

USAW Level 2
Nov
9
to Nov 10

USAW Level 2

Level 2 Advanced sports performance coaches certification, hosted at our home gym, instructed by Level 5 Senior International coach, Danny Camargo. This course covers weightlifting programming, competition prep and managing athletes at competitions, including both lecture and practical portion of the course over the weekend. Register through USAW website, limited spots available first come first serve. This is a 2 day course that will conclude with a written exam on day 2 in order to obtain Level 2 status.

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Snatch Workshop
Jun
23
1:00 PM13:00

Snatch Workshop

Snatch specific workshop, covering everything from the fundamental movements of the snatch and learning progressions, as well as technical variations of the competition lifts. This workshop will last 3 hours, beginning with a discussion of the lift, its common errors and corrective exercises, followed by the practical portion where participants will have the ability to try the lift variations and receive hands on coaching.

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