Instructed by level 2 USAW coach, this workshop will be a 2 hour introduction to the Snatch and Clean and Jerk movements, followed by an additional one hour optional open gym after for the opportunity to get additional coaching. Will begin with a brief explanation of the lifts and sport of weightlifting, followed by hands on instruction and demonstration of the learning progressions for the lifts. Please come prepared to lift, no minimum requirement of skill required, all movements can be done with or without weight (PVC). For any additional information please contact directly, link below to register through Mindbody, will be prompted to create an account. Cost of this workshop is $35, limited spots.