Instructed by level 2 USAW coach, this workshop will be a 2 hour introduction to the Snatch and Clean and Jerk movements, followed by an additional one hour optional open gym after for the opportunity to get additional coaching. Will begin with a brief explanation of the lifts and sport of weightlifting, followed by hands on instruction and demonstration of the learning progressions for the lifts. Please come prepared to lift, no minimum requirement of skill required, all movements can be done with or without weight (PVC). For any additional information please contact directly, link below to register through Mindbody, will be prompted to create an account. Cost of this workshop is $35, limited spots.
Hosted by Category 5 Athletics, intended for individuals interested in teaching and coaching the snatch and clean and jerk. Course will be taught by USA Weightlifting Senior International Coach, Danny Camargo. This is a 2 day course with both classroom and practical aspects, covering the teaching progressions and proper execution of the competition lifts. Link below to register through USAW. Don't wait spots limited!
This is a one day workshop, focusing on the snatch, and variations of the snatch for beginner to intermediate athletes. Focuses on learning or improving technique as well as covering some common training exercises associated with the snatch. Course will be hosted at Dale Mabry Crossfit in South Tampa. Registration details to come soon. Open to all individuals of all experience levels.